Keep Moving to slow aging

News from the web:

Two more studies have confirmed that regular exercise has numerous benefits, including the possibility that it may delay the onset of aging.

The first study, from the British Journal of Sports Medicine, found that 20 minutes of exercise that leaves you breathless — even strenuous cleaning — could improve mental health. Another study from the University of Toronto found that regular aerobic exercise in middle age and beyond trains the body to use oxygen more effectively in generating energy, which seems to delay biological aging by as much as 12 years.

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